The simple act of writing down your resolution will make it far
more likely to stick. Possibly you could
let other people know, that can help too. But ultimately your resolution is for
you – consider it a positive change you are determined to make in 2016.
Here are 10 simple steps for making a list that you will be able
to stick to:
1.
Write down every single idea you have. No idea is too small, and no idea is too
big either. Every achievement starts with an idea.
2.
Always carry a notebook. You need somewhere to write your ideas down, and while
using a folder on your phone is better than nothing, a piece of paper is far
more memorable.
3.
Find a list method that works for you. Doodles, bullet-points, charts what
suits you best? Some combination of
short phrases and scribbled pictures works could be of important.
4.
Make a list of small, manageable tasks to complete every day. Cut your day up
into chunks, and you’ll get lots more done. As much as you can reduce time
wasting on a task.
5.
Mark off every completed task. There are few more satisfying things than
ticking off a job well done.
6.
Make your goals measurable so you know if your plans are working. There’s no
point setting targets if you don’t know if you are hitting them.
7.
Set far off, outlandish goals. Resolutions shouldn’t just have short-term
endpoints. What do you want to have achieved in five years’ time? How about 50
years? At time resolution will have to transcend a year calendar. Just stick to
it
8.
Include personal goals in your lists, not just business. There’s no real
separation between work and life, it’s all just living. The same goes for
lists.
9.
Share your goals with others. You can help motivate each other further and hold
each other to account. But remember that, in the end, you are doing this for
yourself.
10.
Celebrate your successes then make new lists of new goals. Let the cycle
continues as you make more and more progress.
Your resolution should
go around your eating habit stop those killing food and opt for some healthy
foods.
You may also have to
check and avoid those things that trigger your anger. We will love to hear from
you
Stay at home.. we are at
home
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